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Pennsylvania Better Sleep & Counseling
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Allison Whitmore

LPC, Insomnia specialist

7 openings in next week

Fri, Oct 16

Thu

15

Fri

16
3

Sat

17

Sun

18

Mon

19
3

Tue

20
1

Timezone: America/New_York

SPECIALTIES

💤 Insomnia
Anxiety
Depression
Stress

APPROACHES

😴 Cognitive Behavioral Therapy for Insomnia (CBT-I)
🧘 Mindfulness
😌 Coping Skills
💬 Dialectical Behavior Therapy (DBT)

AVAILABILITY

About Allison, LPC

Allison Whitmore is a Licensed Professional Counselor who brings a warm, genuine approach to therapy grounded in mindful awareness, Dialectical Behavior Therapy skills, attachment theory, and the mind-body connection. She has completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). As a Registered Yoga Teacher and Reiki Master, Allison values holistic care and understands how physical and emotional wellness are deeply interconnected. She prioritizes meeting clients where they are and supporting their unique goals with respect and compassion.


COVERAGE

Accepting new patients across the entire state via telehealth

Accepts most insurance plans

PHYSICAL LOCATION*

Philadelphia, PA

EDUCATION

Master's of Education in Counseling Psychology, Temple University

*Only available for telehealth visits at this time